A Relationship Workshop – Transforming the Way we Relate:  What if relationship struggles could become invitations to grow?

Relationships bring some of life’s deepest experiences of love and connection — but also conflict, resentment, loneliness and pain.

We often think we need better communication skills to stay connected. But maybe we don’t. What we need is to understand and work with the part of us that can’t use those skills when we’re triggered, and to learn how to repair when disconnection happens.

In this midweek workshop, Aleena Sunny invites you to understand your patterns with compassion and discover a new way of relating. Through reflection, prayer and practical tools, learn to respond differently, repair disconnection and build relationships where you feel seen, heard and connected

Open to individuals and couples.   This retreat runs from Wednesday evening to Friday with lunch.

Facilitated by Aleena Sunny. 

Aleena Sunny is a Trauma-Informed Relational Healing Practitioner and founder of Garden of Life Coaching & Healing, supporting individuals and couples in developing greater self-awareness, emotional resilience and healthier ways of relating. She is currently completing a Master of Arts in Counselling Psychology (MACP) at Yorkville University. She is a Certified Relational Life Therapy (RLT) Coach and a Certified Holistic Coach and Spiritual Healer, with additional training in somatic healing, ancestral healing and traumatic stress studies